Short nervous-system reset. Nothing gets decided while you're this loud.
Step 1 of 4
Land where you are
Put both feet flat on the floor. Press down for a slow count of five. Notice the floor pressing back.
Give it about 20 seconds.
APSTORA supports reflection and education. It is not therapy, diagnosis, crisis care, or a substitute for professional support. If you are in danger or in crisis, contact local emergency services.