Only things that actually happened, in your words. Nothing here is generated for you — the point is that it's real.
What does it support?
Nothing banked yet. Next time something goes quietly well — you asked and they answered, you set a limit and it held — put it here while it's fresh.
APSTORA supports reflection and education. It is not therapy, diagnosis, crisis care, or a substitute for professional support. If you are in danger or in crisis, contact local emergency services.